Medium Density Foam Roller for Muscle Massage and Trigger Point Release

Our brand, 321 STRONG, was born from our personal experiences with physical therapy and the limitations of available tools. This led to the development of innovative foam rollers that go beyond just compression to provide deep tissue penetration and effective massage. We prioritize innovation and invest heavily in research and development to engineer our products from scratch, focusing on user experience and proper technique.

The 321 STRONG solid core foam roller is designed to deliver a therapeutic self-massage comparable to professional physical therapy. With 3 unique massage zones that replicate the thumbs, fingers, and palms, our foam roller increases blood flow, decreases recovery time, and improves mobility, flexibility, and range of motion. The durable construction ensures that it maintains its shape even with daily use, making it a perfect addition to any workout routine.

This foam roller targets specific muscle groups and pain points, helping to heal damaged soft tissue, reduce pain and soreness, and increase flexibility. It can be used to increase blood flow before and after workouts, providing therapeutic benefits similar to a deep tissue massage. Whether you're a beginner or an athlete, our foam roller can help with sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and scar tissue reduction.

Our 4K eBook is included to guide you in using the foam roller correctly and targeting specific muscle groups. The patented technology, sturdy construction, and high-quality materials ensure exceptional value and a custom deep tissue massage. With 3 massage zones that apply varying degrees of pressure, you can release stored lactic acid, kinks, and knots at home.

The 321 STRONG foam roller is easy to clean and convenient to take on the go, with a 500 lb weight capacity to support all body types. The 3 unique massage zones mimic the thumb, finger, and palm of a therapist's hands, providing a range of intensities for different needs. Whether you're looking to decrease muscle and joint pain, improve flexibility and range of motion, or prevent injuries, our foam roller is a versatile tool for all fitness levels.

With 5 US patents protecting our design, the 321 STRONG foam roller is a trusted recovery tool for athletes, yoga enthusiasts, physical therapy patients, and anyone looking to improve their muscle health and performance. Download our companion eBook for additional guidance on maximizing the benefits of our foam roller.

product information: