Wooden Balance Board for Core Training and Physical Therapy

360-degrees of rotation during stability training allows for movement in any direction, effectively strengthening the core and muscles. With a non-slip, textured surface, slipping is prevented whether wearing shoes, going barefoot, or using hands, ensuring improved stability and safety. Suitable for individuals of all fitness levels, from those in physical therapy to older adults and elite athletes, the balance trainer is versatile and beneficial for achieving any fitness goal. Weighing just 3 lbs and measuring 15.75 inches in diameter, the balance board is light and portable, making it easy to carry and allowing for workouts to be taken anywhere. Training with the balance board enhances body awareness and improves coordination by helping the body become more conscious of its position in space, making it ideal for those who use standing desks.

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