ProsourceFit Slide Board Mat for Exercise 6' with End Stops, Booties & Carrying Bag

Achieve your fitness goals with the ProsourceFit Slide Board, designed for high intensity workouts! This sliding mat features end stops that allow you to glide effortlessly and maintain momentum, providing a fantastic cardio and lower body workout that is gentle on your joints. Whether you are a hockey player, baseball enthusiast, recovering from an injury, or simply looking for a challenging cardio workout to do at home, this slide board is the perfect tool to help you reach your fitness goals.

Measuring 6-feet long, this lightweight sliding mat is suitable for users of all ages and fitness levels. It comes with free booties and a convenient mesh carrying bag for easy storage and portability. With the ability to move laterally as well as forward and backward, you can engage your muscles in multiple planes of motion for a comprehensive workout experience.

Not limited to just sliding, the Lycra booties and smooth surface of the board allow for a variety of exercises such as lunges, mountain climbers, and sliding push-ups. By wearing the booties on your hands or feet, you can enhance your stability and strength as you perform these dynamic movements. The closed-chain exercises provided by the slide board are especially beneficial for physical therapy, improving hip mobility, and reducing knee pain.

Additionally, the slide board strengthens hip stabilizers, helping to prevent common overuse injuries like knee pain and enhancing overall athletic performance. The textured non-slip PVC bottom ensures that the mat stays in place on hard floors and can also be used on carpeted surfaces. It is ideal for use at home, in gyms, training studios, and rehabilitation facilities.

After your workout, simply roll up the slide board and store it in the carry bag for easy transportation or compact storage. To maintain the slickness of the sliding surface, a quick spray with silicon spray is all that is needed. Included with the slide board are lycra booties to cover your shoes for smooth sliding and a mesh carrying bag for convenient storage and travel.

Challenge your balance and strengthen your legs and core with sliding exercises on the board, perfect for sports like skating and hockey. Enjoy a low-impact, high-intensity workout that elevates your heart rate without stressing your joints. The 72”x20” surface allows for full strides and core exercises, providing a complete workout experience. With a smooth sliding surface and a non-slip base, the ProsourceFit Slide Board offers a safe and effective way to enhance your fitness routine.

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