ProsourceFit High Density Foam Roller 18 - Firm Full Body Massager for Stretching and Post-Workout Recovery

Designed for beginner and intermediate users, half-round foam rollers are a fantastic daily fitness and stretching tool. They come in three sizes: 12-inch, 18-inch, and 36-inch, allowing you to use them individually or combine them for a variety of exercises to challenge your body in new ways. Incorporate them into your push-ups, lunges, planks, or squats to work on destabilizing surfaces and achieve greater results!

The high-density and durable EPP foam provides a stable yet firm surface for standing exercises, improving balance, engaging in Pilates core workouts, or undergoing physical therapy to strengthen the ankles or feet. To start, use the flat side down; as you progress, flip it over to the rounded side for a more intense workout. Plus, simply resting your spine along the long rounded edge can help improve spinal alignment.

Moreover, these versatile half-round foam rollers are lightweight, portable, and compact for easy storage. Their firm high-density foam structure offers extra support for all body types during balance exercises, core workouts, or stretching, maintaining its shape even with regular use.

Not only do these foam rollers help stretch tight muscles post-workout, but they also serve as a core stabilizer for muscle strengthening. Using multiple sizes together can add an extra challenge to your routine. The textured surface provides a non-slip grip and extra traction during exercises like push-ups, planks, or single-leg lunges, enhancing safety during physical therapy.

Easy to maintain, these firm fitness foam rollers are constructed from durable and eco-friendly high-density expanded polypropylene (EPP), making them easy to clean and lightweight. Whether you choose the 12-inch, 18-inch, or 36-inch option, these half-round foam rollers are designed for convenient storage and portability, perfect for on-the-go workouts at the gym or while traveling.

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